Psychotherapy
Psychotherapy is the process of treating mental health problems or coping with emotional stress by talking with a therapist.
Goal of Psychotherapy
The goal of Psychotherapy is to learn and understand your condition(s), moods, feelings, thoughts, and the behaviors and responses that they lead to. There are many approaches to psychotherapy and the modality that is used depends on your personal situation and what is going to work best for you.
Why Psychotherapy?
Psychotherapy is helpful in treating most mental health conditions such as:
- Anxiety
- Depression
- Addictions
- Disordered Eating
- Schizophrenia
- Personality Disorders
You do not have to be diagnosed with a mental health condition in order to be a good candidate for Psychotherapy. Many people see Psychotherapists for reasons such as to:
- Resolve Conflicts
- Relief Stress
- Learn Coping Mechanisms
- Learn to manage Unhealthy Behaviors & Reactions
- Sleep Better
- Personal Growth
Psychotherapy has been proven to be just as effective and in some cases better than taking medications!