Adult Therapy
Treatment & Consultation Offered by Dr. Grabau
Adult Therapy
At some point in time in all of our lives, therapy could be extremely beneficial. You don’t always have to seek therapy due to a mental health diagnosis or when you are in the middle of a crisis. Sometimes you simply face challenges and stressors that require an objective, unbiased, third-party to lead you to self-awareness or helpful insights that we can’t always get from a close friend or family member.
Seeking therapy can be a productive stress outlet where you can discuss and unload all of your grievances about life and relationships without feeling like you are burdening someone close to you. The therapeutic relationship you gain with your therapist can begin to feel like a friendship focused around personal growth and healing.
Concerns that you may bring up in therapy include, but are not limited to:
- Anxiety
- Depression
- Suicide
- Death
- Grief & Loss
- Trauma
- Sexuality
- Gender Identity
- Addiction
- Abuse
- Family
- Insomnia
- Disordered Eating
- Gambling
- Infidelity
- Terminal Illness
- Life Transitions
- Divorce
- Coping Skills