Meditation Training

SunriseAn integral part of the Dr. Grabau Therapy services is the concept of self-help in the form of Meditation.

In private sessions and public workshops participants learn how to calm their nervous system. The benefits of mediation are highly acclaimed in every major medical journal and health magazine and many of the finest hospitals throughout America.

Participants learn how to reduce and manage their stress and stress related illnesses as well as how to manage depression, panic attacks, anxiety, irritability, PTSD and moodiness.

This activity can improve general physical health, and can aide in relieving the following: generalized pain, asthma, PMS, Chronic Fatigue Syndrome, Fibromyalgia, high blood pressure, Irritable Bowel Syndrome, and lower cholesterol.